I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you in finding them. I aim to work with acceptance, respect, and trust – allowing our work to be guided by you. This is characterized by a curious and open mind. By setting aside old stories and explanations. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating.
I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences have potential for growth and learning. Consequently, I may help you relate to these experiences or parts of yourself in order to fully address specific challenges.
My methods are body-oriented, experiential, and nature-based. This means bringing alive whatever we are talking about so that new skills can be practiced together, in session. It also means that, whether inside or out, I see a meaningful connection to place as a foundation for health. As a result, our work will involve your environment in some way.
I do not think therapy needs to be long-term, and it is my hope that in time you no longer need these services. My goal is the day when you can work through current challenges, and navigate the future, with skills we have discovered together.
* Outdoor sessions may be available upon request. *
Professional experience
I hold an M.A. in Professional Mental Health Counseling from Lewis and Clark College. I have done further training at the M.E.T.A Institute in Portland, OR. Additionally, I completed a Certificate in Eco-Psychology at Lewis and Clark College. I have an undergraduate degree in Classics and Dance, which influences all my work.
This training has focused on body-oriented, experiential ways of working. I am also training in Ecopsychology and Ecotherapy – approaches that look at how the natural world can enhance the counseling relationship and broaden our understanding of life challenges. If appropriate, I may suggest techniques that use nature, mindfulness, or movement as part of the healing process. However, I recognize that everyone is different, and will work with you in ways that best fit your personal style, beliefs, and needs.
I also have unique experiences at an all-outdoor clinic in Canby, OR. There I worked with a pioneering team engaging animals and the environment as an integral part of the change process.