I specialize in trauma treatment, LGBTQIA+ mental health therapy, and gender-affirming mental health therapy. I also have experience in helping individuals address a wide array of issues and concerns including depression, anxiety, trauma including PTSD, bipolar disorder, stress management, and relationship conflicts. In addition, I have worked as a social worker with children in foster care and their families, and with youth and adults in a community mental health setting.
I earned my master’s degree in social work, with an emphasis on social justice, from Seattle University. I am passionate about helping individuals on their journey of healing and wellness. As a social worker, I have considerable experience in meeting people where they are, both physically and emotionally or mentally. I utilize the person-in-environment theory, which emphasizes that one’s environment plays a crucial role in their mental health and overall well-being. As a social worker and a therapist, I have made a commitment to creating an anti-oppressive practice. This means that my approach to therapy values self-determination and empowerment while acknowledging the importance of intersectionality. I will do my best work to address the impact that implicit bias and privilege can have on a therapeutic relationship.
My approach
My approach to therapy is strengths-based and maintains that each person is the expert on their own life. I utilize a variety of theories and techniques to address the individual needs of each client I work with, including cognitive behavioral therapy, person-centered therapy, art therapy, and mindfulness. I utilize a brain-based, mind-body approach to trauma treatment which includes integrating somatic (bottom-up) and cognitive (top-down) techniques.
I use a trauma-informed approach to assess the unique and individual needs of each client I work with. In addition, I provide psychoeducation to help clients better understand their diagnosis and the treatment modalities I am using. A key feature of my approach to therapy is helping clients increase their coping skills toolbox. Finally, I work collaboratively with clients to identify strengths and set goals, which we will use to create a treatment plan that outlines the work we will do together.
I believe in the power of human connection – my goal above all else is to provide a safe and affirming space where you can tell your story and where we can build a foundation of trust where healing can begin. I will share with you the tools you need to succeed and provide you with support along the way. I am looking forward to connecting with you and helping you get started on your journey of mental wellness.